About
EMC Across Canada is a virtual running challenge open to runners of all levels. Starting from Canada’s easternmost point at Cape Spear Lighthouse, every mile you run symbolically moves you across nearly 8,000 km toward the western coast at Victoria Harbour. Along the way, you’ll virtually pass 10 provinces, 22 iconic cities, stunning landscapes, and cultural landmarks — discovering Canada one run at a time.
里程跑 · 跨越加拿大是一项面向所有跑者的虚拟跑步挑战。从加拿大最东端的 Cape Spear Lighthouse 出发，累计你的每一步里程，象征性横跨约 8000 公里，最终抵达西海岸的 Victoria Harbour。一路上，你将“跑遍”10 个省、22 座经典城市，感受壮丽风景、多元文化与历史地标的魅力。
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Features
EMC Across Canada is more than a running challenge — it’s a journey that builds lasting fitness habits, explores Canada’s rich history and culture, and brings people together in a supportive community where friendships grow and progress is shared. No matter the season or your pace, every step moves you forward.
里程跑 · 跨越加拿大不仅是一项跑步挑战，更是一段融合健身习惯养成与加拿大历史文化探索的旅程，也是一个社区互助、收获友谊、共同进步的平台。无论四季更迭，无论速度快慢，每一步都在跨越。
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How to
Complete your online registration (CAD 25/year), upload your profile picture, join the dedicated Strava club, and receive your “Start Running” confirmation email — then your cross-Canada journey begins!
Record your runs using Strava or any compatible app/device, and keep running anytime, anywhere. Track your own and fellow runners’ cumulative mileage, connect, encourage each other, and share achievements. As your distance grows, unlock the culture, history, and landmarks of provinces and cities along the way, and share your running and travel stories.
完成网上注册（CAD 25/年），上传头像，加入专属 Strava 俱乐部，并收到确认“开跑”邮件，即可开启你的跨越之旅！
用 Strava 或兼容 App/手表记录跑步，随时随地坚持运动！追踪自己和跑友的累计里程，互动鼓励、分享成果。随着里程增加，不断解锁沿途省份与城市的文化、历史与地标，分享跑步与旅行故事。
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Rewards
Every achievement deserves celebration! Each time you cross a province, you’ll earn a specially designed virtual badge. At the end of the year, you can redeem your badges to purchase the matching physical medals. The full Across Canada series includes 10 medals, and runners who complete the set will receive a complimentary display frame plus exclusive limited-edition souvenirs.
Each beautifully crafted medal tells the story of your journey and reflects your commitment to health, fitness, and adventure — a lasting symbol of your dedication and perseverance.
每一份成就都值得庆祝！每成功跨越一个省，你将免费获得专门设计的省份专属虚拟收藏勋章。每年年底，可凭虚拟勋章选购对应的实体跨越勋章。跨越加拿大全套勋章共 10 枚，集齐全系列的跑友还将免费获赠专属展示镜框，以及其它为本次活动设计的限量纪念品！
每一枚精美勋章都讲述着你的旅程故事，象征着你对健康、健身与冒险精神的坚持。让勋章闪耀，成为你努力与坚持的见证！
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Blog Feed
Running is not only about mileage — it’s about sharing and connection. In the Blog & Feed, you can log your training updates, share running tips, post travel stories, and follow other runners’ progress while cheering each other on.
Here, every effort is seen and every milestone is worth celebrating. Let the community inspire you as you run across Canada together.
跑步不只是里程，更是分享与连接。在 Blog & Feed 中，你可以记录自己的训练点滴、分享跑步心得、发布旅行故事，也可以浏览其他跑友的跨越进展，为彼此点赞和加油。
在这里，每一次坚持都有人看见，每一个里程碑都值得庆祝。让交流成为动力，让社区陪伴你一路跨越加拿大。
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