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Welcome to iRun Fitness Society
2020 爱跑春训营 - 周四集训 (04-09)
Thu, Apr 09
|Burnaby Central Secondary School
[10K] 4-5 miles steady pace, 8 x 30 seconds sprints with 1 minute rest, 5 minute warm down [Half Marathon] 5-6 miles, 3-4 minutes rest, then 5 x 50 seconds hard with 75 seconds rest
Registration is Closed
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Time & Location
Apr 09, 2020, 7:30 p.m. – 9:30 p.m.
Burnaby Central Secondary School, 6011 Deer Lake Pkwy, Burnaby, BC V5G 0A9, Canada
About the Event
10K
4-5 miles steady pace, 8 x 30 seconds sprints with 1 minute rest, 5 minute warm down
Half Marathon
5-6 miles, 3-4 minutes rest, then 5 x 50 seconds hard with 75 seconds rest
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