top of page
Welcome to iRun Fitness Society
Thu, Mar 26
|Burnaby Central Secondary School
2020 爱跑春训营 - 周四集训 (03-26）
[10K] 4-5 miles steady pace, 8 x 30 seconds sprints with 1 minute rest, 5 minute warm down [Half Marathon] 5-6 miles, 3-4 minutes rest, then 5 x 45 seconds hard with 60 seconds rest
Registration is Closed
See other events
Time & Location
Mar 26, 2020, 7:30 p.m. – 9:30 p.m.
Burnaby Central Secondary School, 6011 Deer Lake Pkwy, Burnaby, BC V5G 0A9, Canada
About the Event
10K
4-5 miles steady pace, 8 x 30 seconds sprints with 1 minute rest, 5 minute warm down
Half Marathon
5-6 miles, 3-4 minutes rest, then 5 x 45 seconds hard with 60 seconds rest
bottom of page