Welcome to iRun Fitness Society
2020 爱跑春训营 - 周二集训(04-07)
Tue, Apr 07
|Burnaby Central Secondary School
[10K] 12-15 minute warm up jog, 2 x mile at 10k pace with 3 minute rest, 3 x 1/2 mile at 5k pace with 3 minute rest, 12-15 minute warm down jog [Half Marathon] Intervals: 2 miles at Half Marathon Pace, 3 minutes rest, 2 miles at 10k pace, 3 minutes rest, 4 x 1/4 mile at 5k pace with 2 minutes rest
Time & Location
Apr 07, 2020, 7:30 p.m. – 9:30 p.m.
Burnaby Central Secondary School, 6011 Deer Lake Pkwy, Burnaby, BC V5G 0A9, Canada
About the Event
10K
12-15 minute warm up jog, 2 x mile at 10k pace with 3 minute rest, 3 x 1/2 mile at 5k pace with 3 minute rest, 12-15 minute warm down jog
Half Marathon
Intervals: 2 miles at Half Marathon Pace, 3 minutes rest, 2 miles at 10k pace, 3 minutes rest, 4 x 1/4 mile at 5k pace with 2 minutes rest