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Tue, Mar 31

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Burnaby Central Secondary School

2020 爱跑春训营 - 周二集训(03-31)

[10K] 12-15 minute warm up jog, 2 sets of (1 mile at 10k pace, 2 minute rest, 2 x 1/2 mile at 5k pace with 2 minute rest), 3-4 minute rest between sets, 12-15 minute warm down jog [Half Marathon] Progression Run: 5 miles, 3-4 minutes rest, then 8 x 30 seconds hard with 60 seconds rest

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2020 爱跑春训营 - 周二集训(03-31)
2020 爱跑春训营 - 周二集训(03-31)

Time & Location

Mar 31, 2020, 7:30 p.m. – 9:30 p.m.

Burnaby Central Secondary School, 6011 Deer Lake Pkwy, Burnaby, BC V5G 0A9, Canada

About the Event

10K

12-15 minute warm up jog, 2 sets of (1 mile at 10k pace, 2 minute rest, 2 x 1/2 mile at 5k pace with 2 minute rest), 3-4 minute rest between sets, 12-15 minute warm down jog  

Half Marathon

Progression Run: 5 miles, 3-4 minutes rest, then 8 x 30 seconds hard with 60 seconds rest 

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