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Tue, Mar 24

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Burnaby Central Secondary School

2020 爱跑春训营 - 周二集训(03-24)

[10K] 12-15 minute warm up jog, 2 x mile at 10k pace with 3 minute rest, 3 x 1/2 mile at 5k pace with 3 minute rest, 12-15 minute warm down jog [Half Marathon] Intervals: 2 miles at Half Marathon Pace, 3 minutes rest, 2 x mile at 10k pace with 3 minutes rest

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2020 爱跑春训营 - 周二集训(03-24)
2020 爱跑春训营 - 周二集训(03-24)

Time & Location

Mar 24, 2020, 7:30 p.m. – 9:30 p.m.

Burnaby Central Secondary School, 6011 Deer Lake Pkwy, Burnaby, BC V5G 0A9, Canada

About the Event

10K

12-15 minute warm up jog, 2 x mile at 10k pace with 3 minute rest, 3 x 1/2 mile at 5k pace with 3 minute rest, 12-15 minute warm down jog 

Half Marathon

   Intervals: 2 miles at Half Marathon Pace, 3 minutes rest, 2 x mile at 10k pace with 3 minutes rest 

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