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Welcome to iRun Fitness Society
2020 爱跑春训营 - 周二集训（03-10）
Tue, Mar 10
|Burnaby Central Secondary School
[10K] 12-15 minute warm up jog, 3 x 1/2 mile at 10k pace with 3minute rest, 6 x 1/4 mile at 5k pace with 90 seconds rest, 15-20 minute warm down jog [Half Marathon] Tempo Intervals: 4 x 1 mile at Half Marathon Pace with 2 minutes rest
Registration is Closed
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Time & Location
Mar 10, 2020, 7:30 p.m. – 9:30 p.m.
Burnaby Central Secondary School, 6011 Deer Lake Pkwy, Burnaby, BC V5G 0A9, Canada
Guests
About the Event
10K
12-15 minute warm up jog, 3 x 1/2 mile at 10k pace with 3minute rest, 6 x 1/4 mile at 5k pace with 90 seconds rest, 15-20 minute warm down jog
Half Marathon
Tempo Intervals: 4 x 1 mile at Half Marathon Pace with 2 minutes rest
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