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Tue, Mar 10

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Burnaby Central Secondary School

2020 爱跑春训营 - 周二集训(03-10)

[10K] 12-15 minute warm up jog, 3 x 1/2 mile at 10k pace with 3minute rest, 6 x 1/4 mile at 5k pace with 90 seconds rest, 15-20 minute warm down jog [Half Marathon] Tempo Intervals: 4 x 1 mile at Half Marathon Pace with 2 minutes rest

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2020 爱跑春训营 - 周二集训(03-10)
2020 爱跑春训营 - 周二集训(03-10)

Time & Location

Mar 10, 2020, 7:30 p.m. – 9:30 p.m.

Burnaby Central Secondary School, 6011 Deer Lake Pkwy, Burnaby, BC V5G 0A9, Canada

Guests

About the Event

10K

 12-15 minute warm up jog, 3 x 1/2 mile at 10k pace with 3minute rest, 6 x 1/4 mile at 5k pace with 90 seconds rest, 15-20 minute warm down jog 

Half Marathon

  Tempo Intervals: 4 x 1 mile at Half Marathon Pace with 2 minutes rest 

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