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Welcome to iRun Fitness Society
2020 爱跑春训营 - 周二集训（03-03）
Tue, Mar 03
|Burnaby Central Secondary School
[10K] 12-15 minute warm up jog, 2 sets of (1 mile at half marathon pace, 2 minute rest, 1 mile at 10k pace), 3-4 minute rest between sets, 12-15 minute warm down jog [Half Marathon] Progression Run: 4 miles, 3-4 minutes rest, then 4 x 60 seconds hard with 90 seconds rest
Registration is Closed
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Time & Location
Mar 03, 2020, 7:30 p.m. – 9:30 p.m.
Burnaby Central Secondary School, 6011 Deer Lake Pkwy, Burnaby, BC V5G 0A9, Canada
About the Event
10K
12-15 minute warm up jog, 2 sets of (1 mile at half marathon pace, 2 minute rest, 1 mile at 10k pace), 3-4 minute rest between sets, 12-15 minute warm down jog
Half Marathon
Progression Run: 4 miles, 3-4 minutes rest, then 4 x 60 seconds hard with 90 seconds rest
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