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Emily is a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) with a specialization in Corrective Exercise (CES). She draws her knowledge from a 13+ year background in competitive swimming and running, and has won multiple provincial and national titles throughout High School and University. Her areas of specialty include bodyweight training, strength and agility, injury prevention, and exercise for mental and physical well-being.

Emily has coached and led athletic programs for both children and adults and is passionate about helping others find exercises that inspire and motivate them.

If there are any topics you would like to discuss on May 20th, please submit them here:

Looking forward to meeting you!

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