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Sat, Apr 11

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Deer Lake Park

2020 爱跑春训营 - 周六集训 (04-11)

[10K] 12-15 minute warm up jog, 2 miles at half marathon Pace, 2minute rest, 1 mile at 5k pace, 3 minute rest, 1 mile at half marathon pace, 3 minute rest, 12-15 minute warm down jog [Half Marathon] 4-5 miles

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2020 爱跑春训营 - 周六集训 (04-11)
2020 爱跑春训营 - 周六集训 (04-11)

Time & Location

Apr 11, 2020, 8:15 a.m. – 10:00 a.m.

Deer Lake Park, 6450 Deer Lake Dr, Burnaby, BC V5E 2L8, Canada

About the Event

10K

12-15 minute warm up jog, 2 miles at half marathon Pace, 2minute rest, 1 mile at 5k pace, 3 minute rest, 1 mile at half marathon pace, 3 minute rest, 12-15 minute warm down jog      

Half Marathon

 4-5 miles    

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