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Welcome to iRun Fitness Society
2020 爱跑春训营 - 周六集训 (04-11)
Sat, Apr 11
|Deer Lake Park
[10K] 12-15 minute warm up jog, 2 miles at half marathon Pace, 2minute rest, 1 mile at 5k pace, 3 minute rest, 1 mile at half marathon pace, 3 minute rest, 12-15 minute warm down jog [Half Marathon] 4-5 miles
Registration is Closed
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Time & Location
Apr 11, 2020, 8:15 a.m. – 10:00 a.m.
Deer Lake Park, 6450 Deer Lake Dr, Burnaby, BC V5E 2L8, Canada
About the Event
10K
12-15 minute warm up jog, 2 miles at half marathon Pace, 2minute rest, 1 mile at 5k pace, 3 minute rest, 1 mile at half marathon pace, 3 minute rest, 12-15 minute warm down jog
Half Marathon
4-5 miles
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